Forgot Your Suncream? NHS Warns What Not to Do This Half Term in Cornwall

As May half term kicks off in Cornwall, health chiefs are urging people to put (sun) cream on top of their plans—literally. With sunny weather and longer evenings, the region is expected to be buzzing with both locals and visitors, but the NHS has issued a timely reminder to keep well and know where is best to go if you need medical help.

‘Cream on top’ campaign returns

The ‘Cream on top’ film is being re-shared by NHS Cornwall and Isles of Scilly as a light-hearted but important reminder. Featuring iconic Cornish locations and local healthcare staff, the film advises on where to go for treatment and what simple steps can keep you well while enjoying the holiday.

Dr Chris Reid, chief medical officer at NHS Cornwall and Isles of Scilly, said:

“There are a few easy things you can do for the holidays, from stocking up your first aid kit, using suncream regularly to carrying a bottle of water to keep hydrated. These easy steps can make a real difference to your wellbeing. And as we’re in Cornwall, our advice is always to have (sun) cream on top!”

Know where is best to go

The NHS is encouraging everyone to plan ahead and think about the most appropriate place to seek help, should you need it:

1. Self-care first

Apply suncream, keep hydrated, pack any medications you need and bring a first aid kit. For tips on self-care, visit the NHS advice on self-care.

2. Think Pharmacy First

Pharmacists across Cornwall will be available to help with a wide range of conditions, including:

• Emergency supplies of most prescription medications

• Contraception and sexual health

• Blood pressure checks

• Treatment for 7 common conditions:

  • Sinusitis (12+)

  • Sore throat (5+)

  • Earache (1–17)

  • Infected insect bites (1+)

  • Impetigo (1+)

  • Shingles (18+)

  • Uncomplicated UTIs in women (16–64)

Use the Find your nearest open pharmacy tool to check availability, especially over the bank holiday weekend.

3. Your own GP

Even if you’re away from home, you can still contact your regular GP. They may offer online appointments and can send prescriptions to a local pharmacy.

4. Minor Injury Units and Urgent Treatment Centre

For injuries like broken bones or cuts needing stitches, walk-in help is available evenings and weekends at Minor Injury Units or the Urgent Treatment Centre at West Cornwall Hospital in Penzance. It’s worth checking locations, opening hours and live waiting times online before heading out.

5. NHS 111 – 24/7 support

If you’re not sure what help you need, visit NHS 111 online or call 111 any time of day or night.

6. Mental health support

Urgent mental health help is also available by calling 111. More resources can be found on the NHS Cornwall and Isles of Scilly website.

7. Emergency situations

For life-threatening illness or injury—such as chest pain, breathing difficulty, severe bleeding or stroke—call 999 or go straight to the emergency department.

More details and the ‘Cream on top’ film are available on the Where is best? page